AIDA 1
$275.00
The AIDA 1 Freediving Course in Honolulu teaches basic freediving principles and breath hold techniques in a pool or confined water. This 1-day course runs from 6am to 2pm starting at Ala Wai Harbor.
AIDA 1 Freediving Course in Honolulu
This foundational freediving course covers pool and theory training designed to teach the basics of freediving. The 1-day (8 hours) course runs from 6am to 2pm, beginning at Ala Wai Harbor in Waikiki.
Participants learn breath hold techniques focusing on dynamic and static apnea in confined water. The course includes theory sessions on the beach and practical exercises in shallow ocean water. Rescue techniques and training concepts for open water sessions are also introduced.
For those interested in further training, an AIDA 1+2 course is available, adding a second day focused on deep diving.
