Aida 2 Beginner Freedive Course

AIDA 2 Beginner Freedive Course Overview

The AIDA 2 Beginner Freedive Course is a comprehensive two-day program in Honolulu designed to teach safety, relaxation, technique, and confident progression in freediving. The course combines theory, confined-water skills, and open-water depth training.

Course Schedule

Day 1 runs from 7:30 AM to 2:00 PM and includes theory, confined-water training, static and dynamic apnea, recovery breathing, buddy procedures, safety, and rescue skills. Day 2 runs from 7:30 AM to 1:00 PM and focuses on supervised open-water depth training near Duke Kahanamoku Lagoon.

What You Will Learn

Students learn freediving breathing cycles, physiology, equalization, equipment, disciplines, and safety. Confined-water training covers apnea techniques, relaxation, finning, and rescue skills. Open-water sessions practice equalization, duck diving, vertical swimming, buoyancy, and depth safety.

Additional Information

The course price is $425. Maximum class sizes are 6 students on Day 1 and 4 on Day 2. The exact order of activities may vary based on conditions and student progress. The meeting point is near Duke Kahanamoku Lagoon in Waikiki.

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