AIDA 1
The AIDA 1 Freediving Course in Honolulu teaches basic freediving principles and breath hold techniques in pool and theory sessions. The 1-day course runs from 6am to 2pm at Ala Wai Harbor.
$275.00
AIDA 1 Freediving Course in Honolulu
This foundational freediving course offers a comprehensive introduction to basic freediving principles and breath hold techniques. The 1-day (8 hours) course runs from 6am to 2pm, starting at Ala Wai Harbor in Waikiki. It includes theory sessions on the beach and practical training in a pool or confined water site focusing on static and dynamic apnea.
Students will learn safety and rescue techniques, and training concepts for open water freediving. This course is the first step in the AIDA freediving certification path. For extended training, the AIDA 1+2 course is available.
Not sure if this activity is right for you?
Visit one of our Activity Desks in Waikiki and talk to our local team in person 🌺
We’re here to help you plan the perfect experience.
👉 View all locations
Or text us anytime: +1 (808) 400-4481
