AIDA 1

Overview of the AIDA 1 Freediving Course

The AIDA 1 freediving course in Honolulu provides a comprehensive one-day introduction to freediving fundamentals. Designed for beginners, this course emphasizes safety and relaxation while teaching essential skills in a calm environment near Duke Kahanamoku Lagoon in Waikiki.

Course Schedule and Location

The course begins promptly at 7:30 AM and the exact order of activities may vary depending on ocean conditions and student progress. The location offers a suitable confined-water environment ideal for learning and practicing freediving techniques.

What You Will Learn

This beginner course covers both theory and practical confined-water sessions. Participants will learn relaxation techniques, breathing methods, static and dynamic apnea, equalization fundamentals, recovery breathing, buddy procedures, safety supervision, and rescue basics. The training ensures a well-rounded introduction to freediving.

Prerequisites and Requirements

• Minimum age of 18, or 16-17 with parental consent
• Ability to swim at least 100 meters nonstop
• English speaking and reading skills
• Completion of required medical and liability paperwork

Certification and Equipment

Certification is granted only after successfully completing all theory, water, safety, rescue, and performance requirements. Participants should bring a wetsuit, reef-safe sunscreen, water, yoga mat or towel, change of clothes, notepad, and slippers or sandals. Wetsuit rentals should be arranged before the course day. The course includes 1-2 professional underwater photos.

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Check live availability and book AIDA 1 directly via FareHarbor.