AIDA 1
The AIDA 1 freediving course in Waikiki is a one-day program teaching basic freediving principles and breath hold techniques. Training includes pool sessions and theory from 6am to 2pm.
$275.00
AIDA 1 Freediving Course in Waikiki
The AIDA 1 freediving course is a foundational program designed to teach basic freediving principles and breath hold techniques in Waikiki, Hawaii. This one-day course runs from 6am to 2pm and combines pool training with theory sessions.
Course Details and Training
Participants learn static and dynamic apnea in confined water, focusing on safe and comfortable breath holding. The course includes rescue techniques and training concepts for open water freediving. Theory sessions cover freediving basics, physiology, equalization, and safety.
Class Structure and Location
The day begins at Ala Wai Harbor with a beach theory session, followed by pool and shallow ocean practice. After lunch, another theory session concludes the day. This course is ideal for beginners seeking a solid freediving foundation. The price starts at $275.
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