Aida 2 Beginner Freedive Course
The AIDA 2 Beginner Freedive Course in Honolulu is a two-day program focusing on safety and breath hold techniques. It includes pool and open water sessions with a maximum of 6 participants on day one.
$385.00
AIDA 2 Beginner Freedive Course in Honolulu
This popular two-day beginner freediving course offers 14.5 hours of combined pool and open water training. The course emphasizes safety, quality, and relaxation, teaching breath hold, finning, and rescue techniques at a comfortable pace. Class sizes are limited to 6 participants on day one and 4 on day two.
The curriculum covers static and dynamic apnea in confined water, and open water freediving skills such as equalizing, duck diving, vertical swimming, and buoyancy control. Theory lessons include freediving physiology, breathing cycles, safety, and equipment. Students study theory at home and receive practical instruction during sessions.
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