Breath-Hold Survival, Safety, and Emergency Preparedness Training

Breath-Hold Survival, Safety, and Emergency Preparedness Training

Offered by Aquatic Survival in Honolulu, this comprehensive training program is designed to enhance breath-hold performance with increased comfort and confidence under stress.

The course includes 5 classroom/workshop sessions, 2 pool sessions, and 4 open water sessions, running daily from 8am to 4pm. Topics covered include safety, rescue, problem management, equipment selection, ventilation, psychological aspects, physics and physiology of breath-hold skills, and advanced safety techniques.

Training focuses on breath-hold performances typically between 4 to 5.5 minutes and diving depths up to 30 meters (99 feet) with and without fins. Booking requires contacting the provider to arrange location and schedule.