AIDA 3
$550.00
The AIDA 3 Deep Freediving Course in Honolulu is a 3-day program totaling 21 hours that builds on previous levels with advanced techniques. Training includes free-fall, Frenzel equalizing, and deep water sessions.
AIDA 3 Deep Freediving Course in Honolulu
This three-day course advances freediving skills with detailed theory and practical training totaling 21 hours. It is designed to develop previous skills and introduce new techniques such as free-fall, Frenzel equalizing, and the use of training tables.
Students train in Static Apnea, Dynamic Apnea, Free Immersion, and Constant Weight disciplines. The course begins each day at Ala Wai Harbor with theory sessions on the beach, followed by shallow ocean practice and deep water training from a boat.
Safety procedures and risk management related to pressure changes are emphasized throughout the course.
